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Twenty-Nine Minutes to Self-Healing

Posted in Self-Care and Self-Healing

When we spend time in nature we heal ourselves in deep and lasting ways.  Sometimes all I need to do when I’m feeling off-balance, worried, or down-spirited is to go for a good long walk.

Some time last year I wrote a post on the seven healing elements in our natural world and how they connect with the energies of each of the seven chakras. Please feel free to click here if you’d like to read this article.

Now what I’d love to share with you this week is a guided process I recorded out in the bush near my home today. This meditation will provide you with wonderfully useful information about how nature heals us and will empower you to have a bigger role in your own healing and self-nurturing.  Enjoy the recording everyone.  Much love, Tricia

Thank you to those of you who have already signed up to my new webpage.  If you did so and would prefer to receive just one email from me, feel free to unsubscribe from the WordPress email you’ve received, not my newsletter.

For everyone else, if you are still interested in reading my articles and would also like to receive a bonus guided audio meditation from me to assist with healing your inner child, then please sign up below and you can listen straight away or bookmark the page for later.

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