I once thought that cultivating my spirituality would solve all my problems. I just had to become all loving, joyful and angelic and then whoosh! Life would be eternally wonderful. Unfortunately it’s not this simple. There’s certainly a strong appeal to wanting to escape from the world into an airier, more…
Tag: presence
I’ve created a short video to talk about the three big mindset shifts I made that significantly reduced my experience of anxiety. Take a look now… Also, if you’re curious about energy healing and what it really is, then take a look at my new video here describing my take…
When I cast my mind back to when my children were a lot younger and I was a lot more tense and stressed, I remember often feeling that whatever I was doing, it wasn’t what I wanted to be doing. My internal dialogue went something like this: “I don’t want…
Antidote For a Busy Mind – ‘Macro Presence’
Posted in Self-Care and Self-Healing, and Trust The Universe
I know, I know, you’ve heard it all before, from me and countless others…the powerful effect being present (awake, aware, mindful), has in bringing peace, enlightenment and even bliss into our lives. It’s hard though isn’t it? I’ve been a daily meditator and advocate for mindfulness for years now and yet,…
Walking Barefoot
Posted in Live Your Passions, and Self-Care and Self-Healing
There’s been a stripping away of layers of what’s no longer needed. Clarity has emerged on some long vexing issues and a new confidence and sense of inner strength is blossoming. At least that’s what it feels like… I think, I hope. I swam in the ocean one morning not…
Hot crossed buns don’t really agree with my tummy. For the first time this Easter I thought I’d managed to steer clear of those yeasty, fruity, doughy treats until wandering through town on Saturday morning, seeing others walk by with their half-dozen buns, I could no longer resist. Nobody else…
Settling Into What’s True
Posted in Live From Intuition, and Trust The Universe
What once was hidden is now revealed. So much has come to the surface to be sorted, reviewed, re-filed and re-leased. The planetary influences of Mercury in retrograde during February along with Venus being absent from our night sky for around six weeks has supported much soul-searching, truth-seeing and bulls**t-dumping…
On the walk across the golf course to school this morning, my nine year-old daughter asked: “Mum, why do you meditate?” My reply: “Well, it makes me more peaceful and calm. Also, it helps me to know myself better and become clearer about how I want to live my life, rather…
Regeneration
Posted in Self-Care and Self-Healing
As members of the species on this planet that has created so much destruction of our mother earth and her inhabitants, we also have the power to help her heal… There are many ways we can do this. We don’t all need to be activists. When you are in nature…