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Tag: meditation

The Truth About Meditation – Sometimes it hurts

Posted in Self-Care and Self-Healing, and Uncategorized

Want to know why you keep sabotaging your daily meditation practice with distractions and excuses? I don’t know how to tell you this, but one of the cold hard truths of meditation is that sometimes it really sucks. I mean, it’s mostly a self-nurturing and emotion-soothing activity.  Mostly. It’s just…

Finding it Hard to Meditate? Listen to This…

Posted in Self-Care and Self-Healing

Many of you think you can’t meditate don’t you?  Tried it…too hard…not worth the trouble, right? That monkey mind just won’t shut up. It’s a constant stream of unpleasant thoughts and feelings, memories and worries amid the shopping lists, reminder to self to phone Mum, and that awful realization you…