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Tag: feminine energy

Your sacral chakra needs you- two ways to help

Posted in Self-Care and Self-Healing

How well do your know your chakra system? You know there’s seven of them, starting at the base of your spine and reaching to the crown of your head right? But did you know that for all seven energy centres to be healthy and flowing with beneficial energy, it’s vital that the lower three are in good shape.

Now I’m not going to get too technical here and bring in lots of Sanskrit language about nadis, prana and kundalini. No, because if you’re anything like me, your eyes will glaze over and you’ll stop reading. All we’re going to focus on here is the beautiful qualities of the sacral chakra known as Svadhisthana or ‘dwelling place of the self’. Okay, I’ll stop it now. Let’s get into the juicy details…

Our sacral chakra is a beautiful swirling energy vortex located in our pelvic region. It’s stimulated and recharged by the colour orange and is deeply connected to the element of water. One of the ways I like to visualise sacral chakra energy is to imagine there’s a glass bowl of water sitting in my pelvis and there’s a bright orange light in the centre of it, radiating out of my body in all directions. How about trying it now? Just sit comfortably and place your left hand over your lower abdomen and create this visualisation: The bowl of water sitting in your pelvis glows strongly at the centre and softer at the edges with a vibrant orange hue, shimmering and swirling in its liquid form.

The qualities governed by the sacral are feminine by nature. After all, it encompasses the female reproductive organs and the womb where babies form and grow. It’s all about creativity, procreation, pleasure and softness.  Well softness but also immense strength and life-giving powers. When we have a healthy sacral chakra we’re in touch with our need for sensual and sexual pleasure, our emotions and our creative urges. We feel calmly grounded in our physical attractiveness, sexuality and fertility – both literally, in our capacity to create new life through pregnancy and figuratively through say, a work of art.

What I’m going to give you now is two simple techniques to open and revitalise your sacral chakra. They’re easy and your physical body will love the benefits they bring.

One involves dancing and one involves stretching: First, let’s dance. Put on some music and put your hands on your hips. Place your feet comfortably apart and bend your knees…rotate your hips in a circle one way and then the other. swing your hips from side to side in time with the music. Just keep doing that, then go freestyle.  Swing, sway, wiggle, shake, hula, whatever feels good. While you’re doing this, breathe deeply, feel into your entire pelvic region and notice what’s there.

You may feel some heat or tingling or not much at all. No judgement. Accept what ‘is’ and try again tomorrow. Just spending three minutes a day, the length of a song, in sensual hip movement is a sure-fire way to liven up your sacral space and get some creative juices flowing again.

Now for the stretch.This is all about opening into the outer hips because if you’re like me and do a lot of sitting in chairs, walking, cycling or running, your hips might be strong, but they may not be very flexible. Our whole hip and pelvic region, inside and out, plays an important role in our sacral chakra function. I’m a big fan of pigeon pose, either on the back or leaning over the bent leg. Simple grab a mat or find a soft carpet and move gently into one of these poses…

Once you’re in the pose, relax and breathe normally for a couple of minutes and then change sides. And here’s my disclaimer, I’m not a yoga teacher, so if you’re not already familiar with these poses from your own practice, wait until you do them in a yoga class before trying them on your own.

Finally, well, I didn’t want to mention it but there it is, staring us all in the face. Of course regular sex is wonderful for stimulating and freeing up sacral chakra energy. Orgasm is the ultimate sacral energiser. There, I said it. Reclaiming and honouring the sacral will open up your capacity to fully enjoy life and take full ownership of your immense creative potential.

Book a session with me and I’ll use my intuitive abilities to do a reading of your chakra health and help you to bring greater energy flow to the ones that aren’t all shiny and bright.

And if you haven’t already, subscribe to my page and get the gift of not only five amazing healing meditations but also just for March, a $30 gift voucher to spend on a single session with me.

 

The Feminine Is Rising – Can we drop the need to compete?

Posted in Heal Relationships, and Live Your Passions

Competition is neither the sole domain of the feminine nor the masculine.

We all possess the drive to compete and sometimes it serves us.  An urge to be the best, the winner or at least in the running stimulates creativity, commitment, hard work and can bring out our best.

We all love watching others excel, particularly in the sporting arena.

What I’m talking about here is more subtle.  I’m thinking of the insidious ways suppressed competitive impulses can erode friendships, workplace harmony and our own self-esteem.

It all begins when we draw comparisons between ourselves and others, thereby reducing our worth to a very narrow and often superficial checklist…

Little girls start comparing themselves to others at a very young age. At around six or seven they begin comparing their appearance, their skills and their possessions:

“She’s got prettier hair than me.”

“She’s better at drawing dogs than me.”

“She’s got nicer shoes than me.”

With my daughter it wasn’t like this though, it was more like:

“I’m better at climbing than her.”

“I was the best runner today.”

“I’m good at drawing.”

Which is better?

And why am I speaking of girls and not boys, because surely boys are competitive too?

It’s because the older we girls get, the more our feminine competitiveness goes underground and shifts into more subtle behaviours, whereas it seems that boys are given permission to compete openly.

This happens because girls are often judged harshly when they’re openly competitive. Have you ever heard a little boy being criticised for being too feisty or “full-throttle” on the playing field?

Anyone else have a daughter who’s been labelled ‘bossy’?

Our competitive urge gets subverted:

  • We pump ourselves up or shrink ourselves down in the workplace depending on who’s listening and many women withdraw from the corporate climb all together rather than be seen as ambitious
  • In social settings we cultivate the chameleon, acting (and dressing), confidently and assuredly with one crowd but passive and downplayed with another
  • At the extreme, we undermine other womens’ confidence with sneaky comments or ‘jokes’ or manipulate how others are perceived by carefully launched verbal missiles dressed up as gossip.

It’s this subterranean style of competition that’s more difficult to tackle and it can stay with us throughout life if we don’t acknowledge its presence.

We’re entering a new era of the feminine rising to meet the masculine in a symbiotic union.  The time is drawing nearer for us to welcome the end of the patriarchal rule that has well and truly run its course on our planet.

We’re at the top of the pendulum’s swing….it’s about to swing back.

So get ready and own your place in the coming change.  We all hold some responsibility for this new landscape as it takes shape.

When we compare ourselves with someone else or feel the need to match their achievements we’re sitting in the energy of lack and competition.

We’re also denying our own truth.

We never win when we drag someone else or ourselves down a few notches.

So what’s the solution? Just sit in your divine perfection (it’s in your heart centre), learn how to love yourself fully and connect with your unique gifts and talents.

Then start living your life with this as your foundation.  Simple!

To grab some help, contact me for a session – click here first.

Love to you, Tricia