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Category: Self-Care and Self-Healing

When we’re anxious, we leave our bodies.

Posted in Self-Care and Self-Healing, and Uncategorized

A big problem with feeling constantly anxious, is that we separate from our precious selves. We mentally check-out and leave our five senses, our intuition, our logical reasoning and the present moment. The worrying thoughts take over and we forget to breathe properly, feel our feelings and notice the simple…

When we heal ourselves, the ripple effect is immense.

Posted in Heal Relationships, Self-Care and Self-Healing, and Uncategorized

Here’s something we never realised in the ‘new age nineties’: All we have to do, is work on ourselves!   An aspect of the new age movement in the 1990s that didn’t sit comfortably with me, was the exercise of confronting the people in our lives with our so-called, truth:…