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Month: June 2019

When we’re anxious, we leave our bodies.

Posted in Self-Care and Self-Healing, and Uncategorized

A big problem with feeling constantly anxious, is that we separate from our precious selves. We mentally check-out and leave our five senses, our intuition, our logical reasoning and the present moment. The worrying thoughts take over and we forget to breathe properly, feel our feelings and notice the simple…