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Month: October 2016

The Truth About Meditation – Sometimes it hurts

Posted in Self-Care and Self-Healing, and Uncategorized

Want to know why you keep sabotaging your daily meditation practice with distractions and excuses? I don’t know how to tell you this, but one of the cold hard truths of meditation is that sometimes it really sucks. I mean, it’s mostly a self-nurturing and emotion-soothing activity. ┬áMostly. It’s just…