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Month: May 2015

Finding it Hard to Meditate? Listen to This…

Posted in Self-Care and Self-Healing

Many of you think you can’t meditate don’t you?  Tried it…too hard…not worth the trouble, right? That monkey mind just won’t shut up. It’s a constant stream of unpleasant thoughts and feelings, memories and worries amid the shopping lists, reminder to self to phone Mum, and that awful realization you…