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Month: August 2014

Create The Vision, Take Action, Repeat…

Posted in Create Abundance, Live Your Passions, and Trust The Universe

Here’s where I share some really useful information about manifesting your desired outcomes.

It seems to me there’s this complicated and intricate dance happening all around us every day.  Things happens that seems to be out of our control and to have nothing whatsoever to do with us. We react to annoying circumstances, accidents, illness and other people being awful as if to say;

“Hey!  That’s not fair! I was just minding my own business, I don’t deserve this.”

What I’m here to say is, pay more attention and realise that although we’re not supposed to take any of this’ life on planet Earth’ stuff personally, most of what you observe in your life has significance and meaning for you right now.

Every moment we devote attention to by expressing our reaction, opinion or emotions has a little message for us.  What we label as good, bad, happy or sad, the universe just sees as energy.

One step at a time
One step at a time

What we learn from these moments about who we really are and what we are unconsciously creating in our lives is what helps us move forward and become conscious creators of our reality.  And again, this isn’t just your personal journey I’m talking about.

When you shift and raise your vibration, everyone benefits.

You, as part of the whole are important and yes, vital to the overall flow of humanity’s evolution.

Sorry if that came as a shock.

So how do you create what you really want when you’ve got a long and glorious history of struggling to live what you thought was a ‘normal’ and ‘productive’ life?

It all starts with having a vision and then taking a step forward in your life that aligns you with the vision.  So before you quit your job or leave your partner, or both, work out what you would love to be doing every day of your life.  Our dream work is usually something we would do for free, something  we feel passionate about and makes our heart sing.

And don’t worry if right now you don’t know, because sometimes not having a clue what this might be is more perfect than having a narrowly defined goal.  You see, I began this process myself eight years ago and I’m still working out what it is I really truly want to do.  Every day I get a little closer and I’ve had an amazing time along the way.

When you’re not sure and you simply try something you’ve always wondered about, universe gets to gently guide you to what’s perfect for where you’re at right now.

When I went and studied kinesiology, I had no idea if I could do it, would like it or could create a practice in this field.  All I knew was I’d received a lot of benefit from being a recipient of kinesiology and it was a therapy I was very interested in learning more about. This was my vision and the action I took was to attend my first weekend training class. My work with individuals has evolved immensely since that first class but I know it was my right first step.

So the big CLUE here is, pay attention to what you see, hear, feel, sense, and react to in your life right now.  When you notice a little internal buzz of excitement at something before your eyes or ears, tune into your inner wisdom and ask, “Is this for me?”

When we act from that uplifting sense of enthusiasm, curiosity, interest or wonder, we know we’re on the right track.

For some personal help with clarifying what you’d really love to be doing in your life, take a look at my Book a Session with Tricia page and contact me for a chat.

 

When You Dream You Create Reality

Posted in Live Your Passions, and Trust The Universe

Do you have a dream?

I’ve got a stack of them and as one dream comes to fruition, another one emerges to take it’s place.  This is what I call, living in flow with all that life desires for you.

One of my dreams is to one day build my own (our own)  home by the beach, I’m not sure when this one will happen, but based on how my life’s expanded and flowed for the past few years, I reckon it might happen sooner rather than later.

image courtesy www.idesignarch.com
image courtesy www.idesignarch.com

In the meantime I’m happy with where I’m at and making the most of my current home.  I can let that dream go for now and trust that it will be delivered in divine timing.

“How does she get to be so relaxed and confident?” I hear you ask.

Well, I’m not all the time, nowhere near.  It’s just that since I learned how to follow my inner guidance a few years back, I’m finding it easier and easier to imagine my dream life, write it down, feel it, see it in my mind’s eye and then let it go with a request to the universe:

“…This, or something EVEN BETTER please” 

What I’m also hearing some of you say is: “Dreams? I don’t have time for dreams, I wouldn’t even know where to start.

That’s how I felt before I began this journey and I understand how you feel.  Life can feel overwhelming, especially if you are over-committed to caring for children, running your career, caring for an elderly family member or if you’re stuck in the emotional quagmire of having stress, worry, resentment, responsibility or boredom as your daily emotional default.

You just need to make space to imagine and dream… like you did when you were a child.  It’s okay to fantasise and make-believe.  When we have a dream and visit it often in our imagination in a joyful and expectant way, we’re sending an order out to the universe saying:

“Hello universe, here’s what I like, this is what makes my heart sing and feels in resonance with my soul”

And universe, or as I sometimes like to call it, life, responds by edging us ever so slightly closer to that imagined reality.  Of course the speed is actually up to us.  If we believe it can happen overnight and feel rapid change is something we and our families can handle then that can be what occurs.

The main point here is, you won’t get if you don’t ask.

The other point is that although life actually does want us to be happy, we over-ride the natural flow of this when we think we are stuck in doubt, fear and confusion about what we really want.

I realise it can be hard to break those patterns of feeling over-burdened and lacking in inspiration, courage and optimism.  It’s a process worth beginning though, as we all have the potential within us to break free of those old patterns and begin to really enjoy life.

To more fully explore what your dreams are and how to begin living your passions, take a look at my Book A Session With Tricia page and contact me for a chat.  I’d love to help <3 

Commit…And Watch The Benefits Flow

Posted in Live Your Passions, and Self-Care and Self-Healing

Are you ready to feel special, precious and loved?

Well, read on…

We all reach moments in our lives when we, sometimes quite inexplicably are ready to commit.

Commit to an exercise regime,a spiritual practice, a relationship or a perhaps a new way of thinking.

Sometimes the level of commitment required to deliver real positive results has been a long time coming and we spend years dancing around taking that final plunge.

image courtesy www.karmajello.com
image courtesy www.karmajello.com
So what’s holding you back?  Why are you resisting doing precisely what you know will bring you health, peace, focus, joy and success?

What I feel this is usually about is not feeling deserving.  If you truly and completely loved and valued yourself, would you have any trouble at all in making choices and commitments that you know serve your highest good?

No.  Very simply, no.

So first things first.  I’ll tell it to you straight:

You are the most valuable, sacred, special being on this planet.  You deserve all that is good, enjoyable and fulfilling in your life.  You represent the whole.  When each of us feel alive, joyful, healthy and happy, it lifts the energy of the entire planet.

Does that have you convinced? If not, read that last bit with your child, best friend, partner or pet in mind.  Now do you believe it?

So this is the first piece; feeling we deserve our joy.

Then we need to feel resonance with whatever it is we would like to commit to.  If all your friends do yoga but you hate it, please don’t make that your goal.  Make sure that whatever health regime, creative activity, spiritual path, study focus or work role you pursue as a commitment to yourself is something that makes your heart sing.

Life is too short and valuable to waste it following someone else’s path or living in fear of failing to achieve your own dreams.

My suggestions is to get the basics sorted out first.  That means your physical well-being.  First, love your body for where it’s at right now, treat it with tenderness, care and respect for all that it’s been for you over the years.  Cultivate a feeling of connection and reverence for the innate wisdom of your physical self and listen to what it wants.

Some of us are well suited to vigorous, strong forms of exercise and some, not so much.  Only you know, through feeling into your body and recalling from past experience what has felt good and enjoyable and what has felt either too easy or too hard, what your body needs.

The commitment piece comes a lot more easily when we love what we’re doing.  And yet it can still take some firm guidance from within.  I’m writing this knowing full well I still have lapses in my yoga and meditation practice.  I really truly want to do two yoga classes each week and yet it rarely happens.  Still, one is a good beginning, I can love myself for that.

The journey continues >3

 

For more on discovering your true passions and help with removing energy blocks to fully loving yourself and moving forward with your life Click  here and consider making an appointment with me.  I’d love to help 🙂

 

Three Tips For Attracting Your Desires

Posted in Live From Intuition, and Trust The Universe

When we want to see change, big change come into our lives, we can be tempted to fall into the trap of thinking the more thoroughly fed up and disappointed we feel with our current circumstances, the faster we’ll see our desires come to fruition.

Uh uh. Not so (head shake).

Nothing slows our progress in life more than hating where we are right now.

Loving where we are right now opens us up to more of what we love. Railing against where we are right now focuses our energy on what we dislike and the universe gives us more of the same.

It really is that simple.

Allow me to share a little story with you. Three years ago when I knew in my heart that I wanted to move from inner-city Fremantle to the country, I focused on feeling happy every day (well, most days) with my life at the time.  I walked along beaches, drove to bush reserves to walk, developed my healing practice and embraced my local community. And every night I went outside and spoke to the night sky about my dream to move ‘down south’, felt how good I would feel when it had occurred and thanked the universe in advance for my new life in the country.

Fremantle rainbow
Fremantle rainbow

So here’s what happened: Over a six month period my husband joined me in wanting this too, he resigned from his job, we sold our home in four weeks, we found a rental property in our new town, booked our children into the local school and we moved in time for them to commence school at the start of the year. That was at the beginning of 2012 and we’ve never been happier.

Dunsborough rainbow
Dunsborough rainbow

Here are my Top Three Tips for making this process work for you:

  1. Your goal must be in alignment with your true soul path.  Wanting something and knowing it’s serving our highest good can sometimes be quite separate things.
  2. Letting go of the ‘how it will happen’ and the timing are essential.  We tried to make this move two and a half years earlier and it just didn’t happen so I managed (after some tears), to let it go and focus on what I could change within myself and my perspective.
  3. Balancing your focus each day between getting on with daily life with a happy, light-hearted outlook AND spending at least ten minutes each day conjuring, imagining, creating this new life you desire in meditation, prayer, art, or journalling.

The bottom line is, be happy right now, look around you and find something to smile about and then be playful like a day-dreaming child and imagine how it could be EVEN BETTER!

Then watch and allow the magic to come your way.  After all, a rainbow is a rainbow, no matter where we see it <3

 

For more help with connecting with your soul purpose and inner guidance and to learn practical tools to shift your life, Click Here